Habit and Emotional Eating Reset
Build a healthier relationship with food and create habits that feel easier to maintain.
Sometimes eating isn't about hunger. Stress, boredom, emotions or long-standing habits can influence when, what and how much we eat.
This personalised session uses hypnotherapy, NLP and behavioural techniques to explore the triggers behind emotional eating and unwanted habits. The focus is on helping you change automatic patterns, feel more in control of your choices and develop healthier routines that fit naturally into everyday life.
This may be helpful for emotional eating, sugar cravings, snacking, overeating, motivation and maintaining healthier habits.
We start by exploring your current habits, triggers and what you would like to change. Your session is then tailored around your individual goals and the patterns you want to work on.
The aim isn't restrictive dieting or telling you what you can and can't eat. It's about helping you develop a healthier, more balanced relationship with food and your everyday habits.
Available in person in Hobart or online.